PREWORKOUT OATMEAL

PREWORKOUT OATMEAL



IF YOUR LOOKING FOR YOUR MASSIVE PERFOMANCE DURING WORKOUT THAN YOU SHOULD NOT  TAKE PREWORKOUT NUTRITION FOR GRANTED. PREWORKOUT MEAL IS MORE IMPORTANT THAN POSTWORKOUT MEAL . PREWORKOUT MEAL IS ANY MEAL WHICH SHOULD BE TAKEN WITHIN 2 HOURS OF WORKOUT. IT PROVIDES ENERGY AND BOOST YOUR PERFORMANCE. SUPPLY OF AMINO ACID FOR MUSCLE RECOVERY AND GROWTH. PREWORKOUT SHOULD CONTAIN A GOOD AMOUNT OF PROTEIN, CARBS AND FATS. PROTEIN IS NECESSARY TO INCREASE YOUR MUSCLE BY SUPPLY OF AMINO ACID LEVEL IN YOUR BODY. THERE SHOULD BE A FAST DIGESTING PROTEIN WITH HIGH AMOUNT OF LEUCINE. MAIN FUNCTION OF CARBS ARE TO MAINTAIN MUSCLE GLYCOGEN LEVEL AND BOOST YOUR PERFORMANCE . PROTEIN+CARBS CREATES A GOOD CONSUMPTION ENVIORNMENT FOR YOUR MUSCLE GROWTH DURING AND AFTER WORKOUT. FATS WON'T BOOST YOURMUSCLE GLYCOGEN OR PROTEIN SYNTHESIS , SO KEEP THEM RELATIVELY LOW IN PREWORKOUT MEAL.

SO HERE I HAVE A PREWORKOUT FOOD RECIPE, YOU CAN TAKE THIS AS A MEAL . IT WILL REALLY HELP YOU AND GIVE YOUR BODY PROPER AMOUNT OF  PROTEIN,CARBS AND FATS ALL OF THEM. SO LETS MOVE ON IT...


INGREDIENTS:

RAW OATS
ANY PROTEIN POWDER 
PEANUT BUTTER
FRUITS ( APPLE / BANANA / STRAWBERRY / GRAPES / BERRY ) 
CINNAMON POWDER
CASHEW / ALMONDS
WATER

INSTRUCTIONS:

  1. TAKE A MEASURING SCALE TO MEASURE EVERY INGREDIRENTS AND TO KNOW HOW MUCH CALORIES YOU HAVE TO INTAKE.
  2. THEN TAKE A BOWL.
  3. ADD OATS INTO IT.
  4. ADD SOME WATER  CUZ YOU HAVE TO ADD PROTEIN POWDER INTO IT. MIX OATS WITH WATER. YOU CAN ALSO COOK THIS IF YOU LIKE TO.
  5. NOW ADD PROTEIN POWDER .YOU CAN TAKE ANY PROTEIN POWDER BUT A BRADED ONE . I RECCOMMEND YOU TO TAKE ONLY ONE SCOOP OF PROTEIN POWDER.
  6. TO MAINTAIN YOUR INSULIN LEVEL ADD PINCH OF CINNAMON POWDER.
  7. ADD PEANUT BUTTER . TAKE NATURAL PEANUT BUTTER WHICH DOSEN'T CONTAIN  SUGAR OR LESS SUGAR CONTAINING.
  8. ADD FRUITS IN IT.YOU CAN TAKE ANY FOOD AS PER YOU TASTE. BUT YOU HAVE TO PUT INTO YOUR CALORIES . MIX IT .
  9. NOW ADD CASHEW OR ALMONDS WHICH ONE YOU LIKE.
  10. READY TO GO.
THIS IS THE PREWORKOUT MEAL WHICH I LOVE. THIS IS A HEAVY MEAL SO I RECCOMMEND YOU TO TAKE WITHIN 1HOUR OR 2 OF YOUR WORKOUT.

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