PROTEIN PANCAKES

PROTEIN PANCAKES

PANCAKES ARE THE AMERICAN DISH. WITHOUT PANCAKES BREAKFAST AND BRUNCH IS INCOMPLETE. TOPPINGS LIKE BUTTER, SYRUP PANCAKES ARE INCOMPLETE. PANCAKES HAVE BEEN FAVORITE AROUND MANY CENTURIES. PANCAKES WERE STARTED FROM 30,000 YEARS AGO DURING STONE AGE. IN 15TH CENTURY NAME 'PANCAKE' STARTED, BUT BECAME STANDARD FROM 19TH CENTURY. IN AMERICA THEY CELEBRATE PANCAKE DAY. PANCAKES ARE THE FLAT CAKE , THIN AND ROUND,PREPARED FROM STARCH BATTER WHICH CONTAIN MILK, EGGS, BUTTER ETC..AND COOKED ON PAN OR GRIDDLE.

ACCORDING,TO GOOGLE PANCAKES CONTAIN 227 CALORIES PER 100 GRAMS. SO IT IS NOT SO HEALTHY OR CALORIE LESS FOR PEOPLES WHO ARE GOING TO GYM OR HAVING A PARTICULAR DIET. SOME GYM FREAK PERSONS LOVES TO EAT PANCAKES BUT CAN'T AS THEY MADE CERTAIN CALORIE MEASURES IN THEIR DAY TO DAY LIFE.

FOR ALL THOSE I HAVE A RECIPE WHERE YOU CAN TRY PANCAKES EVERYDAY WITHOUT THINKING OF CALORIES.ITS KNOWN AS PROTEIN PANCAKES AS IT INCLUDE PROTEIN POWDER. YOU CAN AVOID IT IF YOU DON'T HAVE IT. SO LETS MOVE ON TO RECIPE...

INGREDIENTS:

MILK

WHOLE EGGS

WHOLE WHEAT FLOUR

BAKING SODA  ( OPTIONAL )

PROTEIN POWDER ( OPTIONAL )

SALT

CRUSHED RAW OATS

HONEY

BANANA

INSTRUCTIONS:

1.  FIRST OF ALL YOU WILL NEED A MIXER TO MIX ALL INGREDIENTS.
2.  ADD MILK AND WHOLE EGGS.
3.  NOW ADD WHEAT FLOUR IN IT.YOU CAN USE BAKING SODA TO MAKE IT FLUFFY. 
4.  ADD PROTEIN POWDER OF ANY BRAND.
5.  PINCH OF SALT
6.  CRUSHED RAW OATS AS THEY ARE MOSTLY RECOMMENDED AS HEALTHIEST   GRAIN ON EARTH.
7.  ADD HONEY CUZ IT IS LESS ON THE GLYCEMIC INDEX THAN SUGAR, AS IT DOES NOT RAISE BLOOD SUGAR LEVEL AS QUICKLY. BUT USE LESS AMOUNT OF HONEY AS IT IS MORE SWEETER AND HAVE MORE CALORIES THAN SUGAR.
8. THEN ADD BANANA, AS BANANA IS CONSUMED FOR BOTH FAT LOSS AND WEIGHT GAIN.
9. MIX ALL INGREDIENTS AND MAKE PANCAKES AS USUALLY ARE MADE.

SO, HERE THE PANCAKES ARE READY . INSTEAD OF TOPPINGS LIKE SYRUP OR HONEY OR BUTTER USE PEANUT BUTTER.