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EGGS GOOD FOR HAIR

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EGGS FOR HEALTHY HAIR MOSTLY RECOMMENDED THING ON INTERNET WHEN YOU SEARCH FOR HEALTHIER HAIR OR SOLUTION RELATED HAIR PROBLEM IS EGGS. BUT WHY EGGS, ARE THEY FAVORABLE TO APPLY ON HAIR . DO THEY REALLY HELP ? IF YOU APPLY EGG MASK ON HAIR IT WILL MAKE YOUR HAIR SILKY WITH ADDING SOME VITAMINS INTO IT, AND HELPS TO SOLVE THE PROBLEM OF HAIRFALL. SO LETS INVESTIGATE THINGS RELATED EGG.. EGGS CONTAIN BIOTIN ,WHERE MANY PEOPLE TRYING TO GET IT THROUGH SUPPLEMENTS. EGG CONTAIN EGG WHITE AND YOLK. FOR HAIR WHICH IS BETTER? EGG YOLK CONTAINS VITAMIN LIKE A, D, E, K. EGG YOLK ALSO CONTAIN LECITHIN. EGG CONTAIN 8.3G OF PROTEIN, HALF PROTEIN IS IN EGG WHITE AND HALF IN YOLK. EGG WHITE CONTAIN  SELNIUM, CALCIUM, MAGNESIUM, POTASSIUM. BIOTIN OR VITAMIN ARE BOTH ESSENTIAL FOR HAIR GROWTH.  SCALP IS THE SKIN ON YOUR HEAD, AND BASE OF YOUR HAIR FOLLICLES, SO HOW YOU NOURISH ITS DIRECTLY IMPACT ON HAIR FOLLICILE. SCALP MASSAGE WITH EGGS CAN BOOST YOUR HAIR GROWTH AND ENHANC...
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PROTEIN PANCAKES

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PROTEIN PANCAKES PANCAKES ARE THE AMERICAN DISH. WITHOUT PANCAKES BREAKFAST AND BRUNCH IS INCOMPLETE. TOPPINGS LIKE BUTTER, SYRUP PANCAKES ARE INCOMPLETE. PANCAKES HAVE BEEN FAVORITE AROUND MANY CENTURIES. PANCAKES WERE STARTED FROM 30,000 YEARS AGO DURING STONE AGE. IN 15TH CENTURY NAME 'PANCAKE' STARTED, BUT BECAME STANDARD FROM 19TH CENTURY. IN AMERICA THEY CELEBRATE PANCAKE DAY. PANCAKES ARE THE FLAT CAKE , THIN AND ROUND,PREPARED FROM STARCH BATTER WHICH CONTAIN MILK, EGGS, BUTTER ETC..AND COOKED ON PAN OR GRIDDLE. ACCORDING,TO  GOOGLE PANCAKES CONTAIN 227 CALORIES PER 100 GRAMS. SO IT IS NOT SO HEALTHY OR CALORIE LESS FOR PEOPLES WHO ARE GOING TO GYM OR HAVING A PARTICULAR DIET. SOME GYM FREAK PERSONS LOVES TO EAT PANCAKES BUT CAN'T AS THEY MADE CERTAIN CALORIE MEASURES IN THEIR DAY TO DAY LIFE. FOR ALL THOSE I HAVE A RECIPE WHERE YOU CAN TRY PANCAKES EVERYDAY WITHOUT THINKING OF CALORIES.ITS KNOWN AS PROTEIN PANCAKES AS IT INCLUDE PROTEIN POWDER. YOU CAN ...
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PREWORKOUT OATMEAL

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PREWORKOUT OATMEAL IF YOUR LOOKING FOR YOUR MASSIVE PERFOMANCE DURING WORKOUT THAN YOU SHOULD NOT  TAKE PREWORKOUT NUTRITION FOR GRANTED. PREWORKOUT MEAL IS MORE IMPORTANT THAN POSTWORKOUT MEAL . PREWORKOUT MEAL IS ANY MEAL WHICH SHOULD BE TAKEN WITHIN 2 HOURS OF WORKOUT. IT PROVIDES ENERGY AND BOOST YOUR PERFORMANCE. SUPPLY OF AMINO ACID FOR MUSCLE RECOVERY AND GROWTH. PREWORKOUT SHOULD CONTAIN A GOOD AMOUNT OF PROTEIN, CARBS AND FATS. PROTEIN IS NECESSARY TO INCREASE YOUR MUSCLE BY SUPPLY OF AMINO ACID LEVEL IN YOUR BODY. THERE SHOULD BE A FAST DIGESTING PROTEIN WITH HIGH AMOUNT OF LEUCINE. MAIN FUNCTION OF CARBS ARE TO MAINTAIN MUSCLE GLYCOGEN LEVEL AND BOOST YOUR PERFORMANCE . PROTEIN+CARBS CREATES A GOOD CONSUMPTION ENVIORNMENT FOR YOUR MUSCLE GROWTH DURING AND AFTER WORKOUT. FATS WON'T BOOST YOURMUSCLE GLYCOGEN OR PROTEIN SYNTHESIS , SO KEEP THEM RELATIVELY LOW IN PREWORKOUT MEAL. SO HERE I HAVE A PREWORKOUT FOOD RECIPE, YOU CAN TAKE THIS AS A MEAL . IT WILL REA...
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